The best book I've read so far on understanding adrenal function and recovering from adrenal fatigue is "Adrenal Fatigue: the 21st Century Stress Syndrome" by
In a nutshell this is a lay-person format, reader-friendly book written by a REAL doctor who specializes in treating folks with adrenal insufficiency. It gives case studies that you would be surprised may read like your own life, and step-by-step guidance on what lifestyle changes are needed to restore the functioning and health of your adrenal glands. For those who are looking to wean off steroids such as hydrocortisone, prednisone and other corticosteroids, this book is going to be a huge help. I came across this book only after successfully weaning off myself after years of self-guinea-pigging. Listed in the book are many of the lifestyle changes that I myself learnt through trial and error. So spare yourself re-inventing the wheel and just read this!
xo Gracie
